Metal Parallettes Bars

Name: Metal Parallettes Bars
Brand: ET-EliteAthletics
Price: 49.99 USD
Availability: OutOfStock

$49.99

Elite Atletico 12-Inch Heavy-Duty Parallettes Push Up Bars Upgrade your home workouts with the Elite Atletico 12-Inch Parallettes Bars, designed for push-ups, dips, L-sits, handstands, gymnastics, calisthenics, and upper-body strength training. Built with heavy-duty metal construction and a stable extended base, these push up bars help you train with confidence whether you are building strength, improving balance, or adding variety to your home gym routine.

The elevated 12-inch height gives you more room for deeper movements, making these parallettes ideal for beginners, intermediate athletes, and advanced calisthenics training. Comfortable full-coverage foam handles provide a secure grip while helping reduce hand fatigue during longer sessions.

The adjustable non-slip rubber feet help keep the bars steady on different floor surfaces, so you can focus on form and performance. Perfect for compact home gyms, these dip bars are easy to assemble, disassemble, move, and store. Whether you are training for strength, mobility, core control, or bodyweight fitness, these parallettes are a reliable addition to your workout equipment.

Key Features:

12-inch height for push-ups, dips, L-sits, handstands, and calisthenics
Foam-covered handles for comfort, grip, and reduced hand fatigue
Non-slip rubber feet for improved stability on floor surfaces
Strong metal construction with a sleek black finish
Easy to assemble, store, and use at home, outdoors, or in the gym
Great for bodyweight strength training, gymnastics, and upper-body workouts

We offer a 30-day return policy. If you have any questions, you can view our simple return policy here.

Yes, shipping is free. Depending on your location, we ship using UPS, FedEx, or USPS.

Contact us here with your order number for all warranty related questions.

How Calisthenics Improves Posture and Everyday Movement

Calisthenics can improve posture because it trains the body to control alignment, balance, and stability using its own bodyweight. Exercises such as planks, hollow holds, push-ups, pull-ups, squats, bridges, and handstand progressions require the core, hips, shoulders, and spine to work together instead of relying on machines for support. Over time, this can strengthen the deep abdominal and spinal stabilizing muscles, improve body awareness, reduce excessive body sway, and help the shoulders, pelvis, and spine stay in better positions during movement. Research on calisthenics has shown improvements in postural stability after training, while related studies on core stabilization and bodyweight neuromuscular exercise show benefits for balance, proprioception, dynamic control, and functional movement. These improvements can carry over into everyday life by helping people stand taller, move with better control, sit with less strain, lift more efficiently, and reduce the stress that poor posture places on the back, neck, and shoulders.
Source: [1], [2], [3]

THE RESULTS

Stronger Ankles Can Improve Performance:

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19% faster side-hop performance was seen in elite youth soccer players after 6 weeks of ankle-strength training. The same study also showed about 10% faster figure-8 agility time in 51 athletes.

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55% fewer single-leg balance errors were reported in 96 adolescent soccer players after proprioceptive and balance training, along with improvements in jumping, agility, and dribbling.

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30% greater foot-flexion strength was found after 8 weeks of foot-ankle strengthening, with improvements in cutting and horizontal jumping in 28 highly trained athletes.

*Based on peer-reviewed sports science studies and reviews. Results vary by athlete, sport, injury history, training quality, and program length. These studies support ankle/foot strength, balance, and proprioceptive training as part of performance training, but they do not guarantee the same results for every athlete. This is educational information, not medical advice.

Calisthenics Training:
Beginners vs Experienced

Beginners should train calisthenics 2–3 days a week and focus on learning good form before doing harder moves. Good beginner exercises include incline push-ups, bodyweight squats, assisted pull-ups or rows, planks, and glute bridges. Research shows that calisthenics can improve strength, posture, and body composition in people who are new to training. The American College of Sports Medicine also recommends that beginners start with about 2–3 resistance-training days per week.

Experienced people can train calisthenics 3–5 days a week because their bodies need harder exercises to keep improving. They can use weighted pull-ups, dips, pistol squats, handstand push-ups, slower reps, pauses, and harder skill progressions. Studies and reviews on strength training show that people build more strength and muscle when they slowly make training harder, do enough weekly sets, and recover well. So beginners should focus on basics and control, while experienced athletes should focus on harder progressions, more planned training, and enough rest.
Source: [1], [2], [3], [4]